Tag: meditation

Meditation Your Mental Health

Not a 20-Minute Meditation in Sight! Fixing Your Mental Health on the Go

Image – CC0 Licence Giving your mental health a boost can certainly seem like ...

Try Meditation

Want to Try Meditating? Here’s How to Start

words Al Woods Meditation is a technique that has been around for centuries and ...

Meditate Daily Routine

Why Meditation Should Be A Part Of Your Daily Routine

words Alexa Wang If you’re like most people, your daily routine is probably pretty ...

Know Yourself

7 Steps To Know Yourself Better

words Alexa Wang Humans are not independent creatures. People are influenced by culture and ...

Meditation scripts

Yoga Teachers: 7 Guided Meditation Scripts

words Alexa Wang Image by AndiP from Pixabay Leading groups through meditation are becoming ...

Lifestyle Shed Weight

Try These 8 Lifestyle Changes to Help You Shed Weight without Dieting

words Alexa Wang How many times have you gone on a diet only to ...

Mood Boosters

5 Instant Mood Boosters (backed by science)

words Alexa Wang Even though we are statistically going through the best period in ...

CBD Relaxation

Can CBD Aid Relaxation?

words Al Woods This past year has been challenging for everyone. We have seen ...

Best Trips

Best Trips To Help Clear Your Mind and Unwind

words Al Woods When you’re planning your next getaway, wouldn’t it be nice to ...

Practicing Yoga

How to Start Practicing Yoga the Right Way

words Alexa Wang Now, during pandemics, it is so difficult to find a place ...