Tag: mental health

Your Dog Happier Life

Why Your Dog Can Help You Lead A Healthier And Happier Life

words Alexa Wang Welcoming a dog into your life isn’t just about receiving unconditional ...

Fashion Industry Traps

Are You Falling into These Fashion Industry Traps? How to Navigate Common Hurdles Without Losing Your Spark

words Alexa Wang In fashion, staying ahead of the game isn’t just about keeping ...

Benefits Nootropics tips

The Surprising Benefits of Nootropics

word Al Woods Nootropics—often referred to as “smart drugs”—are supplements that enhance brain function. ...

Addiction and Mental Health Challenges

Top Reasons to Address Both Addiction and Mental Health Challenges

words Al Woods In recent years, there has been a growing recognition of the ...

Meditation Your Mental Health

Not a 20-Minute Meditation in Sight! Fixing Your Mental Health on the Go

Image – CC0 Licence Giving your mental health a boost can certainly seem like ...

talking therapies

Dealing with trauma: How can talking therapies help?

words Alexa Wang No matter your lifestyle, your career stage or your support network, ...

do Good feel good

How to do Good When the World Feels Bad

Image Pexels CC0 License Right now, you may be feeling a little (or a ...

Overcoming Addiction

Breaking Free: Overcoming Addiction and Embracing Positive Lifestyle Changes

words Alexa Wang Addiction is a complex and often misunderstood disease affecting millions of ...

Dissociative Identity Disorder

Health Guide: How To Live With Dissociative Identity Disorder?

words Alexa Wang Living with Dissociative Identity Disorder (DID), formerly known as multiple personality ...

conversations with your family

Why it is important to have uncomfortable conversations with your family

words Alexa Wang For some, the thought of talking to their family about something ...