Tag: exercise
Wellness for the elderly with Tai chi, everything you need to know
words Al Woods Understanding Tai chi An ancient art form that originated in China, ...
The Health Benefits of Practicing Martial Arts
words Alexa Wang Martial arts, whether in their traditional sense or modern disciplines, offer ...
How to Set a Realistic and an Attainable Fitness Goal
words Al Woods A fitness goal is a significant factor to consider when starting ...
Small Tips That Will Make Your Work-Life Balance Better
words Al Woods In the 21st century, our lives have got immeasurably busier as ...
Top 5 CBD Oil Products Fitness Trainers Use
words Alexa Wang Image Source: Pexels.com The use of marijuana has been legalized in ...
Why You Need To Incorporate Fitness Into Your Life
words Al Woods Trends and social media glorifications aside, a lifestyle that incorporates fitness ...
How to use exercise to sleep better
words Alexa Wang The fitness benefits of working out and exercising regularly are well ...
6 tips to reach your wellness goals
words Al Woods Whether you want to lose weight, tone up, maintain your current ...
Reasons to join a gym versus the validity of a gym membership trial
words Alexa Wang “Once in a while, I’ll get moved to do some exercise. ...
How to get fit (and avoid all those excuses)
words Alexa Wang Most of us know we should make more of an effort ...
