Tag: exercise

Tai chi tips

Wellness for the elderly with Tai chi, everything you need to know

words Al Woods Understanding Tai chi An ancient art form that originated in China, ...

Practicing Martial Arts

The Health Benefits of Practicing Martial Arts

words Alexa Wang Martial arts, whether in their traditional sense or modern disciplines, offer ...

Fitness Goal

How to Set a Realistic and an Attainable Fitness Goal

words Al Woods A fitness goal is a significant factor to consider when starting ...

Work Life Balance

Small Tips That Will Make Your Work-Life Balance Better

words Al Woods In the 21st century, our lives have got immeasurably busier as ...

CBD Oil train

Top 5 CBD Oil Products Fitness Trainers Use

words Alexa Wang Image Source: Pexels.com The use of marijuana has been legalized in ...

Fitness Life

Why You Need To Incorporate Fitness Into Your Life

words Al Woods Trends and social media glorifications aside, a lifestyle that incorporates fitness ...

exercise to sleep

How to use exercise to sleep better

words Alexa Wang The fitness benefits of working out and exercising regularly are well ...

reach your health goals

6 tips to reach your wellness goals

words Al Woods Whether you want to lose weight, tone up, maintain your current ...

is a gym worth it?

Reasons to join a gym versus the validity of a gym membership trial

words Alexa Wang “Once in a while, I’ll get moved to do some exercise. ...

getting fitter

How to get fit (and avoid all those excuses)

words Alexa Wang Most of us know we should make more of an effort ...