Tag: meditation

create meditation garden

How to create your own meditation garden

words Al Woods As we get older, sooner or later we will become familiar ...

make yoga garden

Building a yoga garden in your backyard

words Alexa Wang Yoga is a way to tone your body, but it also ...

normal stress

Know the difference between normal and excessive anxiety

words Al Woods Anxiety disorder is mostly defined as a psychological problem that affects ...

relaxing

3 tips for reducing stress

words Alexa Wang Stress can so easily become part of people’s lives to such ...

relaxation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary – words Alexa ...

healthy lifestyle

Top 8 tips on staying healthy

Top 8 tips on staying healthy – words Alexa Wang You live this life ...

fitness and meditation ideas

Home fitness and meditation ideas for the busy woman

Home fitness and meditation ideas for the busy wioman – words Alexa Wang It’s ...

prioritize your wellbeing

How to prioritize your wellbeing and be happy

How to prioritize your wellbeing and be happy – words Al Woods We are ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

​Best ways to relax and unwind during our busy lives – words Alexa Wang ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...

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