Tag: meditation

relaxation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary – words Alexa ...

healthy lifestyle

Top 8 tips on staying healthy

Top 8 tips on staying healthy – words Alexa Wang You live this life ...

fitness and meditation ideas

Home fitness and meditation ideas for the busy woman

Home fitness and meditation ideas for the busy wioman – words Alexa Wang It’s ...

prioritize your wellbeing

How to prioritize your wellbeing and be happy

words Al Woods We are living longer than ever, and our workloads are only ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

words Alexa Wang Our lives in the modern day are likely busier than they ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...