Improving Your Sleep Quality: What You Need to Know

words Alexa Wang

Sleep is one of those things that everyone knows is vital for optimum health but is often overlooked in favor of sexier options like an intense cardio session. There is nothing wrong with exercising (in fact, it’s to be encouraged); the point is that even with the best workout and meal routine, you will never achieve health perfection without combining it with high-quality, restful sleep.

This is the time for your body to recover physically and mentally, and without enough of it, both can begin to degrade over time. Nevertheless, if you have trouble falling asleep, some proven tips can help you get to sleep more easily and wake up feeling utterly refreshed.

Improving Sleep Quality

Your Mattress Has An Oversized Impact On Sleep Quality

When it comes to sleep, your mattress will arguably have the most significant effect on the quality. Not only will a high-quality mattress enable you to sleep more soundly, but also to wake feeling more refreshed and free from bone and muscle pains that can occur from sleeping on an old and out-of-shape mattress. However, when it comes to this product, you have many choices, making the selection process seem more daunting than it actually is. In most cases, you will want to opt for a hybrid variety that encompasses the best of all combinations. If you check this hybrid mattress in Singapore, you will discover the numerous benefits that a hybrid can offer over a conventional spring bed. In fact, hybrids usually include several layers from spring to memory foam latex to ensure the best night’s sleep you will ever have.

Consider Using Aromatherapy To Promote Relaxation And Sleep

You might have already heard about aromatherapy but never given it much credence. This is fair because it can come across as a bit woo-woo, but if you dig a little deeper, there are actually excellent reasons to give it a go. When you combine the suitable oils and heat them gently or use a vaporizing deceive, you will find yourself drifting off far more easily than before. Although they aren’t a panacea, nor can they mimic the power of pharmaceuticals, they are a natural way to cut yourself adrift from the waking world. Some of the best oils to use include:

  • Lavender: This is perhaps the most well-known essential oil in part thanks to its range of benefits. Nevertheless, it is its sleep-inducing qualities that make it so popular. Moreover, there are real-world studies that have gone someway in proving its efficacy for sleep, making it an ideal choice.
  • Chamomile: This is another calming oil that induces relaxation and calmness. If you can’t find the oil, you can usually find it in tea form, which has a similar effect on calming the nervous system and making your eyes heavier.
  • Ylang Ylang: You may have heard of this oil but have no idea what it is or how it works. Native to Asia, it works similarly to lavender but isn’t quite as potent.

Think About Investing In Blackout Curtains

If your sleep woes come from living near a road with cars and street lights constantly keeping you awake, you might find respite in good old-fashioned blackout curtains. These curtains are usually made from a thick material and placed over windows that are prone to light leakage. By completely darkening your room, you are more likely to fall into a deep sleep than you might without. You can buy dedicated blackout curtains, but these tend to be pretty expensive. If you want to save money, look for regular, thick curtains or even install a double rail where you can add another set of curtains to increase efficiency.

Your Sleep Quality

Limit Screen Time Before Bed To Avoid The Dangers Of Blue Light And Overstimulation

Blue light is the scourge of all somnologists worldwide. It has been proven to mess around with your circadian rhythm, causing all kinds of chaos with your internal body clock and making it difficult to get to sleep at night. The blue light in question is emitted from electronic devices, the same devices often used by folks before bed to watch movies, YouTube, or even the dreaded time-waster, Tik Tok! Therefore, if you are serious about getting more sleep, you should consider removing the temptation of the phone and bringing back the old ways, like reading a book. 

Eat Breakfast Like A King, Lunch Like A Prince, And Dinner Like A Pauper!

It’s usually said that breakfast is the most implant meal of the day, and for a good reason. You need the sustenance to get you up and moving, ready for the day ahead. The same can be said for lunch, but if you want to get proper sleep, you should avoid eating large meals close to your bedtime. It takes a lot of effort for your body to digest your food thoroughly, and that’s certainly something you want to avoid when you’re trying to sleep.

Sleep is vital for good health, and those who don’t get enough begin to degrade in various ways over a long period. By using the tips outlined in this post, your body should have a better chance of getting the rest it needs to function correctly.

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