Tag: exercise

Balancing Exercise Sleep

5 Tips for Balancing Exercise and Sleep

words Al Woods Sleep is one element in our exercise regime that’s important in ...

yoga Headbands

Best Headbands for Yoga, Football, and Running

words Alexa Wang Yoga, football, and running are probably three of the most popular ...

Workout Routine

How to Create a Perfect Workout Routine at Home

words Alexa Wang With many of us forced into isolation and with many gyms ...

Sports Coronavirus Risk

The Sports Most Likely To Increase Your Coronavirus Risk

words Al Woods Now that the lockdown restrictions have finally been eased somewhat, you ...

Exercise Bike 2020

4 Reasons You Need a Exercise Bike in 2020

words Al Woods In the world that we live in today, health and fitness ...

Body in Perfect Shape

Easy and Fun Ways to Keep Your Body in Perfect Shape

words Alexa Wang As the quarantine is coming to an end, people are looking ...

covid gym

How To Level Up Your Gym Experience And Stay Motivated

words Al Woods Going to the gym is part of a lot of people’s ...

Tai chi tips

Wellness for the elderly with Tai chi, everything you need to know

words Al Woods Understanding Tai chi An ancient art form that originated in China, ...

Practicing Martial Arts

The Health Benefits of Practicing Martial Arts

words Alexa Wang Martial arts, whether in their traditional sense or modern disciplines, offer ...

Fitness Goal

How to Set a Realistic and an Attainable Fitness Goal

words Al Woods A fitness goal is a significant factor to consider when starting ...