words Al Woods
Most people would agree: having a clean home is far nicer than having one that’s covered in mess, dirt, and clutter. However, it’s not always easy to keep your home as clean as you might like. If you struggle with cleaning, that’s understandable. But, did you know that there are some major health benefits of properly cleaning your home?
It’s not just about having a clean home so that it looks and feels good. You can make a huge difference to your overall health by keeping your home clean. Let’s take a look at the health benefits of properly cleaning your home…
Regular Cleaning is Essential
If you want to reap the benefits of having a clean home, you need to be on top of the cleaning regularly. There is no point in letting things get into a really messy state before tackling the cleaning – you just make things harder for yourself this way! Instead, take the time a few times a week to do a spot of cleaning. You could do different rooms every day or set aside one morning a week to do a full clean. If you know you are going to be busy on your normal cleaning day, switch it to the night before. Making it regular makes it an easier task and far less stressful.
Make it Easy for Yourself
Speaking of making cleaning easy, there are other ways you can simplify your cleaning process. You’ve probably got that cupboard under the sink that is absolutely jam-packed full of random cleaning products accumulated over the years. You can simplify this, too. By using something like an eco-friendly multisurface cleaner, you can rid yourself of countless bottles and cleaning products. Simply finding one, eco-friendly, antibacterial cleaning product that can handle the kitchen, bathroom, floors, and surfaces alike can make your job far easier.
So, if you can make cleaning regular and easy, you’ll reap the health rewards. Let’s take a look at those health benefits now.
Minimize Food Risk
Firstly, when thinking about the kitchen, the most important health risk/benefit is surrounding food preparation. If you do not properly keep your kitchen countertops and appliances clean between uses, you are putting yourself and your family at a far greater risk of ingesting harmful bacteria or food-borne viruses. Keeping a kitchen clean is simple – just wipe surfaces after use, especially if raw meat is involved, and do a more thorough clean weekly. The last thing you want is to make someone you love sick because your kitchen is gross!
Maximize Personal Hygiene
Then, consider the bathroom. Sure, it’s the place where you do your business, but it’s also the place where you clean yourself! A weird juxtaposition, maybe, but the need for cleaning the bathroom is high. You want to be able to wash in the shower or bath and step out into a clean room. You don’t want fungus, mold, or dampness growing on your bathroom floor or surfaces. This can be bad for your skin and even worse if somehow ingested. Keep your bathroom clean and maximize your personal hygiene.
Some of the most common allergies in the world are dust and dander. Dust forms from the skin and other small particles in the air settling on surfaces. Dander is excreted on cat and dog hairs. These two things find it extremely easy to settle all over your home and cause severe allergies in you, your kids, or your guests. Dusting and cleaning surfaces regularly help reduce the risk of allergies and keep the sniffles away. Dust first, then wipe clean after spraying with your all surface cleaning product.
Lower Stress Levels
Cleanliness is intrinsically linked with tidiness. The tidier your home is and the freer from clutter it is, the easier it will be to clean. This also affects mental health – even if you don’t realize it. Having less clutter is linked with lower stress and anxiety levels. So, keeping your house both neat and clean could help you have a better mindset and healthier mental state. If your house is full of junk, consider spending a few days throwing away, recycling, or donating unused or unwanted items. Your mind will feel free after completing this task.
Decrease Risk of Injury
Tied in with clearing the clutter from your home is reducing the risk of injury and serious incidents. If your home is packed to the rafters with cardboard boxes, old books, trinkets, and other stuff, you’re more likely to slip, trip, or fall over it, causing yourself bodily harm. These things also pose a serious fire risk. Untidiness mixed with dirt or grease is a recipe for a house fire disaster! So, keep everything tidy and clean, and help keep yourself safe.
Ward Off Pests
Sometimes, bugs decide it’s time to live inside our homes. This especially happens during the winter months, when the outside is colder and the human house is nice and warm. The problem is, pests tend to love dirty, grubby, dusty corners to hide and live in. Keeping your home clean with antibacterial cleaners and similar products can help keep the bugs at bay, helping you avoid nasty bites or infestations that could be dangerous to your health.
Get Rid of Mold
Mold is a health hazard. It can cause itchy eyes, sneezing, running noses, or wheezy coughs. If you or anyone you live with suffers from asthma or any other respiratory conditions, mold can severely increase symptoms, sometimes to a dangerous level. Getting rid of mold by cleaning and then treating any damp areas is very important. Often, bathrooms are the worst culprits, but other areas of the home can be affected too. Keep an eye out for mold and treat it right away if found.
As you can see, a clean home is more than essential if you want to avoid unnecessary health risks. Find yourself a couple of awesome cleaning products and start your cleaning routine right away. It may seem like a lot of effort, but compared to the reward, it’s a small price to pay.