Tag: mindfulness

Mental Health

Benefits of Self-Care to Your Physical and Mental Health

words Alexa Wang Sometimes it’s possible to fall into the trap of only helping ...

invest in you

4 ways to invest in yourself

words Alexa Wang “New year, new you.” Many motivational speakers have used this as ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

words Alexa Wang Our lives in the modern day are likely busier than they ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...

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