Track Your Progress and Shed Pounds: The Benefits of Using Running Apps for Weight Loss

words Alexa Wang

Whether you’re just starting a new fitness plan or you’ve been working hard for a while, tracking your progress can be crucial to achieving your goals. This is especially true when you’re trying to shed pounds by running.

One of the most common reasons people fail to achieve their weight loss goals is that they become discouraged and fall off the wagon. It’s easy to lose motivation when you see the same numbers on the scale every day for weeks at a time.

Running Apps Weight Loss

That’s why it’s essential to find ways to stay motivated during your fitness journey. One of the easiest ways to do this is by using a running app to track your runs.

The best running apps make it easy to log your runs, show your progress, and connect with like-minded runners. They also often come with gamification features that help keep you motivated. They also offer training plans and coaching options for beginners and competitive runners.

In this article, we are going to discuss the benefits of using running apps for weight loss. 

What Is A Running App?

A running app is a software program that can help you monitor your fitness, including pace, distance, and time. It can be used by anyone, from beginner to advanced runners, to track their progress and set goals for upcoming races or workouts.

Many running apps have pre-programmed training plans at various levels, but a great one will take into account your current ability and the timeline you want to complete your goal. 

A good running app will also sync with other smart devices and display all your stats on both platforms. This allows you to check your metrics in real-time as you run, so you can make the most of your training.

Can Running Apps Help You Lose Weight?

Yes, running apps can help you lose weight. In fact, these apps can make your weight loss journey quite easy and achievable. Whether you’re looking to start running regularly or only on weekends, these apps can help you track your run as well as calories to achieve your goals. 

Some of them are more focused on tracking data and numbers, while others provide an extra level of gamification and social motivation. Some are great for beginners and seasoned runners alike, while others are ideal for those who are serious about improving their time or training for a specific event. 

Regardless of your goals, one of these apps should fit your needs and give you the support and motivation you need to meet them. While some apps are free, others are paid. So, make sure you choose the best running app as per your goals and requirements. 

Benefits of Using Running Apps for Weight Loss

Running has several benefits for your health and fitness. However the main reason it can help you lose weight is that you burn calories during your run. There are many apps on the market that can help you achieve your running goals. These apps help you track your distance, speed, and calories burned while running. Some of them even reward you for your hard work. Here are some benefits of using running apps for weight loss. 

Helps to Burns More Calories

Running is an efficient way to burn calories and help you lose weight. This is because the body burns more calories during and after a run than walking. The calories burned during a run depend on the intensity, speed, and duration of the run. This will be affected by your weight, age, and fitness level. It also depends on the amount of glycogen that’s stored in your muscles and the amount of time you spend exercising. When you use a running app, you can actually check the number of calories you burn. It helps you to push harder and burn more calories. 

Helps In Fat Loss

Running has an afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means that your body continues to burn calories long after you stop exercising. EPOC can be an important factor in fat loss, but it’s not for everyone. You have to do your research and plan a workout that’s right for you. For instance, HIIT is a great way to get an EPOC because it uses high-intensity intervals. Running apps help you to effectively plan your running workouts to maximize the afterburn effect, which helps in fat loss. 

Helps To Track Your Run

Running apps give you a detailed look at your run, including pace, time, distance, elevation gain, calories burned, and cadence. They also track weather and other personal information that might affect your workouts, such as what time of day you run or what music you listen to. Besides helping you stay motivated, these apps offer training plans for a variety of goals and make it easier to achieve your health and fitness goals.

Helps to Monitor Your Diet 

Besides being able to track your running mileage, many running apps can also monitor your diet and help you achieve weight loss goals. They can track your calories burned and food intake. The apps even provide personalized diet plans that are customized to meet your specific needs. They offer more details about the foods you eat and how many nutrients they contain. These apps also offer a huge database of foods to make it easy to keep track of your calorie intake. It can also find meals that meet your individual nutritional needs.

Helps to Monitor Your Progress

If you are trying to lose weight, a running app can help you monitor your progress and keep you motivated. The apps can track your calories burned, distance covered, and speed. They also offer audio coaching and virtual training. For a great running app, you should choose one that has GPS voice navigation and music for your workouts. It can even be integrated with other fitness trackers.

Provide Personal Health Coaches

Running apps are a great way to help you achieve your weight loss goals. You can use them to track your progress, monitor your diet and keep you motivated. There are many different types of apps, from those that focus solely on running to those that track cross-training workouts as well. Some of them even include a running coach for added motivation and support.

Keeps You Motivated

If you’re running to lose weight, a good app will keep you motivated by keeping track of your calories burned during a run. Many running apps also provide a training plan to help you reach your weight loss goals. Runners can also compete with friends and challenge each other to crush their fitness goals on the run. It’s an excellent way to keep yourself accountable and inspire others along the way.


Whether you’re running to shed weight or simply want to get into shape, tracking your activity is an essential part of your fitness routine. Using a running app will help you keep up with your daily, weekly, or monthly goals. A good running app will offer you the necessary tools and features to track your daily run, make a running plan, follow a balanced diet. Moreover, add other workouts to your routine for a holistic weight loss approach. They will help motivate you to continue with your weight loss journey and  help you stick to your fitness plan by reinforcing your objectives.


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