Electronic Music and Well-Being: How It Can Boost Your Health, Mood, and Brain

words Alexa Wang

Electronic music is a type of music that uses electronic devices, such as synthesizers, computers, and software, to produce sounds. Electronic music can vary from ambient and chill-out to techno, trance, and many other genres. 

But did you know that electronic music can also improve your well-being, mood, and brain? In this article, we will show you how to create electronic music and explore how it can enhance your life.

Electronic Music Boost Brain

Photo by Max Kukurudziak on Unsplash

How to Create Electronic Music

If you want to create electronic music, you will need some tools and skills. Here are some of the basic steps to create electronic music:

  1. Choose a genre – Numerous electronic music genres are available, including house, drum and bass, dubstep, electro, and more. You can select the genre that best suits your taste and style.
  1. Get software – You will need software to create, edit, and mix sounds. Some popular software programs for electronic music production include Ableton Live, FL Studio, Logic Pro, and GarageBand.
  1. Learn the basics – Familiarize yourself with fundamental concepts and techniques of electronic music production, such as tempo, rhythm, melody, harmony, chords, scales, and so on.
  1. Experiment and have fun – You can use presets or samples from your software or find them online to kickstart your music production. Explore creating unique sounds using synthesizers or other instruments. Combine and arrange your sounds to form a cohesive song while enhancing your sound with effects such as reverb, delay, distortion, and more.

Benefits of Listening to Electronic Music

One of the main benefits of listening to electronic music is that it can stimulate the release of neurotransmitters in your brain related to pleasure, happiness, and relaxation. These include dopamine, serotonin, oxytocin, and endorphins. These chemicals can help you feel more positive, energized, motivated, and calm. They can also reduce stress, anxiety, depression, and pain.

Another benefit of listening to electronic music is that it can improve your cognitive functions such as memory, attention, creativity, and problem-solving. This is because electronic music can activate various regions and networks in your brain that are involved in processing information, emotions, and sensations. 

Additionally, electronic music can enhance your brain plasticity, which is the ability of your brain to adapt and change in response to new experiences and learning.

Best Electronic Music Genres for Stress Relief

If you are looking for some electronic music genres that can help you cope with stress and relax your mind and body, here are some suggestions:

  • Ambient music – A type of electronic music that creates a soothing and atmospheric sound environment. It often features minimal melodies, harmonies, rhythms, and vocals. Ambient music can help calm your nervous system, lower your blood pressure and heart rate, and induce a meditative state.
  • Chill-out music – A subgenre of ambient music that incorporates elements of downtempo, lounge, jazz, world music, and classical music. Chill-out music can help you unwind after a long day, ease tension and fatigue, and enhance your mood.
  • Trance music  – A type of electronic dance music that features fast tempos, repetitive beats, and uplifting melodies. Trance music can help you release negative emotions, boost energy levels, and experience euphoria.


Electronic music is more than just noise. It is a powerful and beneficial form of art that can boost your health, mood, and brain. Whether you prefer ambient, chill-out, trance, or any other genre of electronic music, listening to it can help you improve your well-being, cope with stress, enhance your cognition, inspire your creativity, and enrich your life.


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