A Useful Guide On How To Start Meal Prepping

words Al Woods

The first step to cooking is embracing the constraints of time and resources. For example, if you’re cooking for one person, it’s not necessary to cook a whole chicken. You can buy pre-cut pieces like breasts or thighs which will take less time. And if you’re cooking for two or three people, buying in bulk saves both money and time because it cuts down on trips to the grocery store.

Plus, when shopping in advance you can plan your meals more strategically based on what ingredients are available and how much they cost at that particular moment in time. In this article, we’ll provide some tips on how to meal prep on a budget without sacrificing quality or taste.

Start Meal Prepping

How to start?

Preparing a meal can be as simple as making breakfast or lunch, in quite a literal sense and people do it for themselves, friends, for a hobby, or even professionally. No matter what your motivation is to start meal prepping, there are many things to take into consideration. There are more and more generations like millennials and gen Z that simply don’t know how to cook. We won’t be discussing the complex reasons behind why someone may or may not know how to cook, but rather the freedom and availability of quality tips and tricks that can help in meal prep for beginners and professionals alike.  The team at kitchenshq.com will provide you with a selection of many important culinary topics that will take your meal prepping to an entirely new level. Such resources allow you to learn the practical side of different gadgets, and whether or not they are necessary for your kitchen.

Back to basics

One of the most important lessons for beginner cooks is to understand that not everything has to be cooked from scratch. Many shortcuts can be taken, like using pre-cut vegetables or cooking grains and legumes in advance. These staples can form the basis of many different meals, so it’s helpful to have a repertoire of recipes that you can rely on. And once you’re comfortable with preparing these basic meals, you can start experimenting with different flavors and spices.

Get organized

Meal prepping isn’t just about cooking; it’s also about being organized. One way to make this process easier is to plan out your meals for the week in advance and make a list of the ingredients you’ll need. That way, you won’t have to waste time at the grocery store trying to figure out what you need. Another organizational tip is to keep your kitchen organized and tidy. This will make it easier to find what you need when you’re cooking, and it will also be less stressful to clean up afterward.

Kitchen utensils and appliances should also be organized in a way that will help your performance rather than please your aesthetic. For example, coffee drinkers won’t spare counter space for meal prep if their favorite espresso machine can’t fit anywhere else. On the other hand, you will want your most-used knives and cutting boards in reach, as opposed to a blender, mixer, etc. 

Tools of the trade

There are a few basic tools that every cook should have in their kitchen. These include a good chef’s knife, a cutting board, pots and pans in different sizes, and an oven mitt. It’s also helpful to have some basic kitchen gadgets, like a blender or food processor, an immersion blender, and a microwave. These tools can make cooking easier and more efficient.

When it comes to choosing kitchen knives, there are a few factors to take into consideration. The most important thing is to find knives that feel comfortable in your hand. They should be well-balanced and the weight should be evenly distributed. You also want to make sure the blades are sharp and the handles are sturdy. A good set of knives will last for many years if they’re taken care of properly.

Other appliances 

Choosing good kitchen appliances should come down or your daily/monthly needs. For those foodies that like to have fresh ingredients available, storage should be on the top of your priority list. On the other hand, people who like to take the short ride out will stack up on those half-ready meals and be ready to go about their day without too much fuss over the kitchen. 

If you’re looking for an appliance that will help you with fast meal preparation, then you should invest in a microwave. A microwave can be used to cook or reheat food in a fraction of the time it would take in a regular oven. If you’re interested in preparing your food from start to finish, then you should consider investing in a food dehydrator. A food dehydrator can be used to dry fruits, vegetables, and meat. This allows you to create healthy snacks and meals.

Meal Prepping tips

Meal prepping doesn’t have to be complicated or time-consuming. With a little bit of planning and organization, you can create healthy and delicious meals that will last you throughout the week. And with the right tools and appliances, cooking these meals will be easier than ever.


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