Tag: fitness

Tai chi tips

Wellness for the elderly with Tai chi, everything you need to know

words Al Woods Understanding Tai chi An ancient art form that originated in China, ...

Fitness Goal

How to Set a Realistic and an Attainable Fitness Goal

words Al Woods A fitness goal is a significant factor to consider when starting ...

Fitness Life

Why You Need To Incorporate Fitness Into Your Life

words Al Woods Trends and social media glorifications aside, a lifestyle that incorporates fitness ...

Nutrition Tips

6 Nutrition Tips for Fit Moms

words Al Woods Staying fit and healthy can be overwhelming for many moms out ...

fitness importance

How To Maintain A Top Shape Figure Amidst the Pandemic Outbreak

words Alexa Wang The Coronavirus pandemic has set everyone to stay at home for ...

Physical Potential

How To Train To Maximize Your Physical Potential

words Al Woods The problem with a physical game is that physical fatigue often ...

getting fitter

How to get fit (and avoid all those excuses)

words Alexa Wang Most of us know we should make more of an effort ...

your summer

It’s not too late to make the most of your summer!

It’s not too late to make the most of your summer! – words Al ...

Inside knowledge changes hobbies to passions

Inside knowledge changes hobbies to passions – words Alexa Wang Ever looked at someone ...

starting a workout

How to decrease pain after starting a workout

How to decrease pain after starting a workout – words Alexa Wang At some ...