Tag: mindfulness

Meditation Your Mental Health

Not a 20-Minute Meditation in Sight! Fixing Your Mental Health on the Go

Image – CC0 Licence Giving your mental health a boost can certainly seem like ...

Effective Ways Handling Stress

Effective Ways of Handling Stress

There are many reasons why you may be experiencing stress. If you are not ...

do less list

Switch your “to do” list for a “do less” list

words Chris Griffiths Our days and weeks are filled with things to do. Projects ...

Try Meditation

Want to Try Meditating? Here’s How to Start

words Al Woods Meditation is a technique that has been around for centuries and ...

avoid stress

7 Ways To Stop Stress From Stealing Your Joy

words Alexa Wang Stressful situations are inevitable, but that doesn’t mean you have to ...

Meditation scripts

Yoga Teachers: 7 Guided Meditation Scripts

words Alexa Wang Image by AndiP from Pixabay Leading groups through meditation are becoming ...

Your Creative Juices

In a Rut? Here’s How You Can Get Your Creative Juices Flowing

words Alexa Wang A blinking cursor. A blank canvas. A pile of crumpled paper. ...

Deal With Stress

5 Effective Ways to Deal With Stress and Anxiety

words Al Woods Stress isn’t a thing, and it’s a description of our internal ...

Practicing Yoga

How to Start Practicing Yoga the Right Way

words Alexa Wang Now, during pandemics, it is so difficult to find a place ...

Mental Health

Benefits of Self-Care to Your Physical and Mental Health

words Alexa Wang Sometimes it’s possible to fall into the trap of only helping ...

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