Tag: mindfulness

Deal With Stress

5 Effective Ways to Deal With Stress and Anxiety

words Al Woods Stress isn’t a thing, and it’s a description of our internal ...

Practicing Yoga

How to Start Practicing Yoga the Right Way

words Alexa Wang Now, during pandemics, it is so difficult to find a place ...

Mental Health

Benefits of Self-Care to Your Physical and Mental Health

words Alexa Wang Sometimes it’s possible to fall into the trap of only helping ...

invest in you

4 ways to invest in yourself

words Alexa Wang “New year, new you.” Many motivational speakers have used this as ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

​Best ways to relax and unwind during our busy lives – words Alexa Wang ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...