Tag: mindfulness

avoid stress

7 Ways To Stop Stress From Stealing Your Joy

words Alexa Wang Stressful situations are inevitable, but that doesn’t mean you have to ...

Meditation scripts

Yoga Teachers: 7 Guided Meditation Scripts

words Alexa Wang Image by AndiP from Pixabay Leading groups through meditation are becoming ...

Your Creative Juices

In a Rut? Here’s How You Can Get Your Creative Juices Flowing

words Alexa Wang A blinking cursor. A blank canvas. A pile of crumpled paper. ...

Deal With Stress

5 Effective Ways to Deal With Stress and Anxiety

words Al Woods Stress isn’t a thing, and it’s a description of our internal ...

Practicing Yoga

How to Start Practicing Yoga the Right Way

words Alexa Wang Now, during pandemics, it is so difficult to find a place ...

Mental Health

Benefits of Self-Care to Your Physical and Mental Health

words Alexa Wang Sometimes it’s possible to fall into the trap of only helping ...

invest in you

4 ways to invest in yourself

words Alexa Wang “New year, new you.” Many motivational speakers have used this as ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

​Best ways to relax and unwind during our busy lives – words Alexa Wang ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...