Tag: mindfulness

Mental Health

Benefits of Self-Care to Your Physical and Mental Health

words Alexa Wang Sometimes it’s possible to fall into the trap of only helping ...

invest in you

4 ways to invest in yourself

words Alexa Wang “New year, new you.” Many motivational speakers have used this as ...

​Best ways to relax

​Best ways to relax and unwind during our busy lives

​Best ways to relax and unwind during our busy lives – words Alexa Wang ...

easy mindfulness techniques

Five easy mindfulness techniques to help you succeed

Five easy mindfulness techniques to help you succeed – words Alexa Wang It is ...