words Alexa Wang
Beginning a journey of improved health and wellness can be an intimidating prospect, especially when it involves big changes in our lifestyles. But with the right guidance and support, these changes don’t have to be overwhelming—in fact, they could create some incredibly positive results in both your physical and mental well-being.
That is why we are so excited to share six simple ways you can start changing your habits today for a healthier tomorrow. Whether you’re looking for tips on eating more nutritiously, getting enough exercise, or finding better balance & mindfulness–this guide has something for all women, men as well as mothers and fathers who would love to take their health into their own hands! Read on for honest advice from seasoned experts about how you can put yourself at the top of your priority list by making healthy lifestyle changes today.
1. Get Active – Find an enjoyable form of exercise that you can do regularly
A healthy lifestyle requires regular physical activity to stay fit and energized. To ensure you are getting the exercise you need, it’s important to start by finding an enjoyable form of exercise that you actually look forward to doing. Signing up for classes in line dancing, joining a cycling studio or even playing your favorite sport with friends can help turn exercising into an exciting social activity rather than a chore. Research also suggests that giving yourself rewards for staying on track can make sticking to a routine easier and more rewarding. Investing in activities that inspire movement is the ultimate goal – so get out there and find something that fits your personal needs!
2. Avoid nicotine smoke and second-hand smoke
One of the most harmful things you can do to your body is smoke cigarettes or vaping. Not only does it significantly increase your risk of developing lung cancer, but it also damages your heart and lungs, increases blood pressure, and weakens your immune system. If you are a smoker, it is recommended to undergo a CT lung screening to prevent any smoking-related diseases. If you are trying to quit smoking, you may want to switch to vaping as a less harmful form of nicotine, but it is still important to seek medical advice before doing so. Namely, there is a selection of 100ml vape juice that could be to your liking. You can choose from a variety of flavors, such as strawberry, coffee, vanilla, and more. Additionally, if you are around others who smoke, it’s important to avoid second-hand smoke as much as possible.
3. Reduce Stress – Take time for yourself; try meditating or yoga
Taking time to reduce stress can make all the difference when you’re trying to make changes to your lifestyle. Meditation and/or yoga are great ways to carve out that sacred time for yourself, giving your mind and body a much-needed break from all of the hustle and bustle. With a more relaxed state of being, you can look at your goals more objectively – and ultimately, you’ll be able to create healthier habits with ease. Remind yourself that taking time for yourself isn’t selfish; it actually helps spur positive change in other areas of life!
4. Aim for 7-9 hours of quality sleep each night
Good sleep is an essential part of a healthy lifestyle, yet few of us get the recommended 7-9 hours of restful shut-eye each night. Sleep plays a critical role in physical and mental health, giving your body time to relax and recuperate after a long day. What can you do to make sure you get the restful sleep your body needs? Try setting a regular bedtime and stick with it – even on the weekends! Don’t forget to turn off all screens (including TVs, laptops, and phones) at least an hour before you go to bed. Put away stimulating activities like playing video games or scrolling through social media and opt for something more calming like reading or doing some light stretching. Even if you don’t achieve 7-9 hours of snooze time every night, doing what you can to buckle down for better zzz’s will pay off in the long run!
5. Keep hydrated by drinking 6-8 glasses of water per day
If you’re looking for a simple way to jump-start a healthier lifestyle, make sure you get at least 6-8 glasses of water per day is an easy first step. Staying hydrated is crucial for maintaining energy, aiding digestion, and flushing toxins from your body. Believe it or not, water can even play a role in helping you achieve and maintain a healthy weight – when we mistake thirst for hunger, it can lead to overeating. Plus, sipping on water throughout the day prevents dehydration which reduces fatigue and confusion. Make it part of your daily routine and reap the long-term rewards that come with keeping your body hydrated!
6. Try to reduce your alcohol intake as much as possible
As a key factor in changing your lifestyle to be healthier, limiting your alcohol consumption is one of the important steps you can take for yourself. After all, consuming too much alcohol can cause long-term harm to your body and seriously compromise how well you feel from day to day. But if you’re determined to make the change, know that it starts with committed action. Take small steps over time – try reducing your daily limit by an ounce or two until you start feeling the difference – and soon enough you’ll be in a more healthy zone! Used in moderation, of course, alcohol still has its place as an occasional treat but as a general rule, it’s best to keep things light and easy on yourself with measurable goals each time.
Ultimately, making these changes to your lifestyle can be intimidating, but with a few small steps, you’ll be on your way to healthier living. If you make the effort to get active, eat healthily, reduce stress, sleep well, hydrate regularly, and limit alcohol consumption, it is certain that you will start to feel more energized and happier. Making even one small change can have a huge impact on how we feel today and into the future. So why not take that first step today toward reaching a healthier lifestyle? After all, your body (and mind!) will thank you for taking care of it!