words Al Woods
It’s easy to subscribe to the nearest gym beside your workplace or home, but getting your money’s worth is challenging. Often, many people lose motivation to visit the gym even after subscribing to an annual membership. Some would find any excuse to escape or procrastinate on their gym day.
One smart solution for you is to keep a gym somewhere you won’t ever have to escape or avoid, which is inside your home, for instance. Having a gym in your home comes with many health and lifestyle benefits. You can continue your physical training and exercises, adopt a routine, live healthier, manage your time better, and be comfortable executing any movement. Without other people’s judgmental eyes lurking on your every move, you can do whatever you want inside your gym.
It’s time to build your own home gym and apply the following tips:
Decide The Location Of Your Home Gym
Before you read articles and research bodybuilding programs like those at healthedacademy.com, you must decide where to place your home gym. You first need to figure out what space you have available before you get a bunch of home fitness equipment. Knowing how much square foot is in your location will determine how much equipment it can fit. Whatever kind of house you own or rent, you should decide which area or room is best to recreate a home gym in. The most popular choices among homeowners include the garage, basement, extra room, or a spare space beside the living room.
Identify the location of your gym and relocate the things placed there beforehand. This will allow you to plan and decide on the fitness equipment you need. To ensure your gym is safe, measure workout equipment and design a floor plan to ensure you have enough room for all machines. In addition, you should consider how your exercise will be affected by the location. Depending on your preference, you might want to do your workout in a place where you can breathe fresh air. In such a case, it’s best to have an open-air home gym.
Set Your Budget
When it comes to equipment, stick with the basics. If you’ve visited the gym before, you already know what you’re capable of and which gym equipment suits you best. Forego that equipment you hardly used and don’t even have plans to use. Before shopping for your gym, set a budget and strictly stick to it. Don’t buy anything on impulse. It will help if you list the things essential for your workout.
Another cost-saving tip is buying secondhand gym equipment and tools from online platforms and social media pages. Chances are some fit-enthusiasts are selling preloved equipment upon upgrading to newer ones. You can find good deals but don’t forget to check their actual condition and ask for more photos and proof.
Invest In Quality Gym Equipment
You shouldn’t be afraid to spend more on equipment for your at-home gym. Always prioritize high-quality materials. After all, cheap equipment that breaks and has to be replaced will cost you more money in the long run. The golden rule is to choose the equipment you can use for the longest time. You can research the best fitness equipment brands available in the market today, read reviews, and check resources to find them at reasonable prices.
While you’re ready to shell out money for home gym equipment, try to go for the newer or advanced model if the price difference is not that big. You can enhance your workout by investing in more advanced equipment. You can’t monetize the health and fitness benefit you can get from this equipment anyway.
With advanced gym equipment, you can optimize your workout and improve your performance. Invest in equipment that will benefit your training, not the equipment that wastes your money.
Consider Installing Rubber Mats
One of the concerns you’ll indeed have when lifting heavy weights is how to protect your flooring. Whatever original flooring materials you have, there will be chances to damage them through your heavy gym equipment and dumbbells. The best solution for this is to get rubber flooring in these areas. Additionally, this will reduce the noise it makes when your equipment makes loud thuds and things get into friction.
Having rubber mats also makes you feel more comfortable while performing floor exercises. For example, you can lay down on the floor and perform core exercises quickly and conveniently. Fortunately, there are lots of rubber mats perfect to be installed for your home gym. So, no matter what your budget preferences are, you’ll find the suitable one for you.
Be Creative And Resourceful
This tip is a must if you want to DIY the construction of your home gym. Adding equipment to your home gym can be a creative process. There are a lot of great alternative gym equipment available if you can’t afford to buy luxurious and expensive machines.
You can also sell your old gym stuff and save enough money to purchase a piece of new equipment. Finally, use your creativity and resourcefulness to design and decorate your gym into a place where you’ll love to spend a lot of time. Remember that the atmosphere and ambiance play significant importance in keeping your motivation.
Having your own home gym is possible when you plan early and do enough research. Hopefully, you can follow the valuable tips above to keep your motivation and continue achieving your fitness goals. For example, you can stop avoiding exercise once you create a home gym that makes you feel empowered and comfortable. Now your next step is creating a perfect workout routine at home.