words Alexa Wang
How you wake up sets the tone for your whole day. If you’re in a good mood for most of the day, you are going to have more energy. If you have more energy, then you are able to accomplish much more during your daily routine and sometimes even be happier when everything goes according to plan. Here is how to wake up in a good mood with tons of energy.
Get Plenty Of Rest
This is an important part of waking up in a good mood because it sets the tone for your whole day. Not getting enough sleep is dangerous to your body and mind because you aren’t resting/recharging as you should be, which can lead to weight gain, anxiety, depression, slow reflexes, memory loss, etc.
You need to get 7-9 hours of quality sleep each night so that you are prepared for whatever comes during the day (mental and physical tasks). If you struggle with falling asleep or staying asleep, try not looking at screens before bedtime, turning off any unnecessary lights, doing calming activities like reading or meditating before laying down, and using a good pair of earplugs.
Wake Up At The Same Time Everyday
Waking up at the same time every day sets your body’s internal clock and allows it to wake up on its own before an alarm clock goes off. It can take a week or two for this to occur, but once it does, you will wake up before the alarm clock goes off and feel more energetic throughout the day.
Taking probiotics (a healthy bacterium) can help with digestion and reduce the number of toxins in your body. Your gut is responsible for 70% of your immune system, which is why it’s important to take care of it. This gives you more energy and puts you in a good mood because your digestive system is working properly.
Try taking a probiotic supplement like Floraspring every time before you eat and drink so that it can get into your body faster; what is Floraspring? It’s a quality natural probiotic that balances your gut microbiome which helps to reduce bloating, ease indigestion, and help your body to absorb the nutrients from food more efficiently. This translates to tons of energy.
Exercise is good for your body and mind because it keeps you healthy and active. Not only does exercise increase the number of feel-good hormones that are released in your brain, but it also improves cardiovascular health (heart health) which helps with blood flow to various parts of your body (including your brain). It doesn’t matter what type of exercise you do, either, as long as you get moving around.
If you have trouble motivating yourself to start exercising, then join a group/class so that you can hold yourself accountable to others rather than just yourself.
Meditation is the practice of being present in the moment and focusing on one task at its time. When you are constantly distracted by your phone or thoughts of the future, you aren’t able to focus on what’s happening around you right now. Meditation helps increase mental clarity, which is extremely beneficial for making good decisions throughout your day and staying in control of your emotions.
Try not to set any expectations for meditation because that will make it harder for you to achieve a meditative state. Instead, just sit down with an open mind and let yourself become attentive to everything around you without judgment while focusing on one object at its time like a candle, picture frame, flower, etc.
This should give you more energy throughout the day because your concentration levels have increased so that you can place all your attention towards whatever task is at hand without thinking about the past or future.
Get Some Sunlight
Getting sunlight in the early morning boosts your serotonin levels, which is a neurotransmitter that elevates mood and decreases appetite, sleep, pain perception, and depression. This regulates your sleep-wake cycle so that you can wake up feeling more energized throughout the day.
Drink At Least 2 Liters Of Water Every Day
Water is necessary for survival, so it should be no surprise that being hydrated will make you feel better overall. Drinking the recommended two liters of water every day keeps toxins from building up in your body, makes you more alert, and helps with digestion.
If you struggle drinking water because you don’t like the taste, then just add some fresh lemon juice or cucumber slices while increasing the amount gradually until you are used to it.
Eat Food That Give You Energy
There’s nothing worse than waking up in the morning feeling sluggish and tired, but this can be easily remedied by eating a little something before bed to give you energy for your morning.
Eat food that releases energy slowly throughout the day, like complex carbohydrates, protein, and omega-3 fatty acids (found in fish). This ensures that your blood sugar levels stay consistent, which prevents mood swings/sugar crashes. Try having an apple with some cheese or oatmeal with berries to feel refreshed in the morning.
Have A Pleasant Wake Up Routine
Having a pleasant morning routine is important for waking up feeling energized because you aren’t thrown off by different things every day. Try having a consistent morning routine by following the same steps every day. Do things that make you happy, like listening to music or reading a book while drinking your coffee in peace without being disturbed.
If your mornings are usually rushed and crammed, then it’s time for an overhaul of your daily schedule. Take some time to evaluate each activity and determine if it is necessary (or even helpful) for you to do it every morning before leaving home.
Don’t Eat Late At Night
Eating too close to bedtime causes digestive issues like acid reflux, which is extremely disruptive when trying to fall and stay asleep. If you’re hungry before bed, then opt for a piece of fruit or something healthy that won’t upset your stomach at night.
There are many ways to start your morning with more energy and feel refreshed as you start your day; sleeping on time, taking probiotics, not eating late, etc. It might take some time before you’re able to incorporate all these methods, but it will be worth it in the long run. So take a few minutes out of your day to focus on waking up feeling energized for a better tomorrow!