words Alexa Wang
Image source: Pixabay
To many people, saving money is about spending the least money possible. Even though spending less is part of a money-saving culture, it is not all about saving money.
One of the simplest ways of saving money, in the long run, is embracing a healthy lifestyle. While most people think a healthy lifestyle is costly, the truth is that healthy habits help your body stay fit, making it less prone to lifestyle diseases that are usually expensive in the long run.
How Can Healthy Habits Help You Save Money?
Unhealthy habits can impact your finances in various ways, including the cost of medical care and insurance premiums. For example, eating too much junk food, soft drinks, and too much beer can result in serious chronic diseases such as hypertension and diabetes, which can be very costly to treat in the long run.
Unhealthy habits can also impact the cost of your life insurance policy. For example, insurers can consider persons with chronic illnesses a risk, resulting in expensive premiums for their life policies or having cover denied altogether.
According to the experts at Policyscout, embracing simple healthy habits such as exercising and dropping unhealthy habits can positively impact your health and insurance premiums.
Healthy Habits to Help You Save Money
- Limit Your Drinking
According to the CDC, alcohol is associated with various short-term to long-term health risks. Some of these risks include high blood pressure and different types of cancers.
Additionally, it contributes to behaviors that can put a user’s health at risk, such as driving under the influence and risky sexual behavior.
Alcohol consumption can also result in added weight, plus it puts a strain on your wallet. According to CDC recommendations, an adult male should limit their drinks to two per day and one drink for females.
- Squeeze In Exercises in Your Schedule
Exercising is the best and the cheapest medicine. The good thing is you do not have to have a gym membership to exercise
A morning run around the neighborhood can be an excellent way to stay fit, which helps keep your health under check.
If it is your first time exercising, it is important to start small. You could start by walking. When your body gets used to walking, try a jog and build on it until you reach your optimum. A 30-minute exercise routine a day is sufficient to burn up excess calories and keep your health in check.
- Cycle to Work
If jogging or running is not your thing, you don’t have the time for it; cycling to work can be an excellent option for you, and you may end up spending the same time on the road as you would when driving but with the added advantage of working out.
Working out is not the only advantage you get from cycling to work. It also means saving on gas, which can impact your finances. Biking and sweating go hand in hand, and you don’t want to start the day feeling and smelling all sweaty, so you may need to take a shower and change at the office.
- Quit Smoking
Smoking is among the riskiest habits anyone can engage in and has no known benefits. According to the CDC, 90% of lung cancers result from smoking.
If you need help quitting smoking, you may want to talk to your doctor or visit your pharmacists for alternatives that can help you drop the habit. Quitting smoking enables you to stay healthy, save money, and leave you smelling better.