words Al Woods
If you’re super busy every day, it can be challenging to find the time to head to the gym or cook a nutritious meal. But if you don’t take care of your body, you could end up facing health risks. The good news is there are several ways in which you can achieve a healthier lifestyle even when you’re always on the go.
1. Find Creative Ways of Keeping Physically Active
Two of the primary things that are key to achieving a healthier lifestyle are eating healthily and keeping physically active. But when you have incredibly busy schedules each week, it can be challenging to find the time to go to the gym or the local tennis courts. There are plenty of exercises you can do at home, with or without equipment, though. You could also consider cycling or walking to and from work. Look at creative ways in which you can incorporate more physical activity into your daily schedule. It could be a good idea to get a fitness tracker so you can keep an eye on your steps and caloric input and output and adjust your physical exercises accordingly. When you keep your body in good shape, your metabolism works better, you will be less prone to injuries, and you will feel more mentally alert and focused.
2. Add Whey Protein to Your Diet
Whether you find the time to get to the gym each week or you exercise at home, consider adding whey protein to your diet. The protein source is often used by athletes and people who want to gain strength and muscle mass while also losing fat. Find out more about whey protein vs isolate and how it could help to keep you healthy as part of a physically active lifestyle.
3. Stick to the Five-a-day Fruit and Veg Rule
Eating more healthily will naturally help you to achieve a healthier lifestyle, but that may be easier said than done when you lead a busy life. However, there are simple changes you can make. For instance, if you buy things like doughnuts to eat in the afternoon to keep your energy up at work, you could swap them for bananas that are both good for you and provide you with energy. The World Health Organization recommends eating five portions of fruit and veg, which total at least 400 grams, each day. By doing that, you lower your risk of serious health issues like strokes, heart disease, and some cancers. When you have a busy lifestyle, one of the best options to ensure you get your intake of fruit and veg is to drink a smoothie that contains five different fruit and vegetable juices. Smoothies can be particularly good for breakfast if you’re rushing out the door with little time.
4. Be Sure to Get a Good Night’s Sleep
If you don’t get a good night’s sleep, you can become irritable, unfocused, and fatigued the next day. While the occasional sleepless night won’t impact your health, if you regularly don’t get enough sleep, it can affect you more seriously. People who are always busy often don’t get enough sleep because they work late into the evenings and have to get the kids to school in the morning, for instance. But if you keep going without enough sleep, the tiredness you experience in the day could put you at more risk of injuries. Insomnia can even result in serious health conditions like heart disease, diabetes, and high blood pressure. When you’re busy all the time, it can be difficult to switch your mind off to actually get to sleep, so consider using calming techniques before bedtime, and avoid using blue light devices that can affect your sleep patterns. Sometimes, a simple mug of hot milk can help you to get the shuteye you need. But if you find your sleeplessness persists, talk to your doctor about the different ways you can manage insomnia.
5. Drink Lots of Water Every Day
Getting enough sleep, exercise, and intake of healthy foods are all crucial for staying healthy. But just as important is drinking enough water. Dehydration can lead to mild and even very severe health problems, so it’s vital you drink at least six glasses of water each day. Busy people often overlook how important drinking water is. When you’re on the go, it’s easy to forget to pause to fill up a glass at the water cooler. So, find a way of reminding yourself to drink plenty of water every day. A good idea is to carry a reusable water bottle with you. Keep drinking enough water every day, in addition to the other ways listed above to achieve a healthier lifestyle, and you will be amazed how much better your mind and body feels. And when you look after your health, you will be much better prepared for handling your busy days.