Tag: meditation

Meditation Techniques

Meditation Techniques to Calm the Mind

words Alexa Wang We find that our lives, more so in our current age, ...

Practicing Yoga

The Benefits of Practicing Yoga with a Partner

words Alexa Wang There are so many people these days practicing the ancient art ...

create meditation garden

How to create your own meditation garden

words Al Woods As we get older, sooner or later we will become familiar ...

make yoga garden

Building a yoga garden in your backyard

words Alexa Wang Yoga is a way to tone your body, but it also ...

normal stress

Know the difference between normal and excessive anxiety

words Al Woods Anxiety disorder is mostly defined as a psychological problem that affects ...

relaxing

3 tips for reducing stress

words Alexa Wang Stress can so easily become part of people’s lives to such ...

relaxation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary – words Alexa ...

healthy lifestyle

Top 8 tips on staying healthy

Top 8 tips on staying healthy – words Alexa Wang You live this life ...

fitness and meditation ideas

Home fitness and meditation ideas for the busy woman

Home fitness and meditation ideas for the busy wioman – words Alexa Wang It’s ...

prioritize your wellbeing

How to prioritize your wellbeing and be happy

How to prioritize your wellbeing and be happy – words Al Woods We are ...

  • 1
  • 2