yoga Headbands

Best Headbands for Yoga, Football, and Running

words Alexa Wang Yoga, football, and running are probably three of the most popular ...

Practice Yoga

Want to Practice Yoga? Here’s How to Prepare

words Al Woods Lifestyle has a major role in an individual’s preparation for yoga ...

Meditation Techniques

Meditation Techniques to Calm the Mind

words Alexa Wang We find that our lives, more so in our current age, ...

Practicing Yoga

The Benefits of Practicing Yoga with a Partner

words Alexa Wang There are so many people these days practicing the ancient art ...

create meditation garden

How to create your own meditation garden

words Al Woods As we get older, sooner or later we will become familiar ...

make yoga garden

Building a yoga garden in your backyard

words Alexa Wang Yoga is a way to tone your body, but it also ...

relaxing

3 tips for reducing stress

words Alexa Wang Stress can so easily become part of people’s lives to such ...

my healthy lifestyle

Ways to promote a healthy lifestyle within your home

words Alexa Wang You may have noticed that even within your own household, your ...

relaxation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary

Guru in the garden: Turning your backyard into a meditation sanctuary – words Alexa ...

healthy lifestyle

Top 8 tips on staying healthy

Top 8 tips on staying healthy – words Alexa Wang You live this life ...

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