Try Meditation

Want to Try Meditating? Here’s How to Start

words Al Woods Meditation is a technique that has been around for centuries and ...

Meditate Daily Routine

Why Meditation Should Be A Part Of Your Daily Routine

words Alexa Wang If you’re like most people, your daily routine is probably pretty ...

Meditation scripts

Yoga Teachers: 7 Guided Meditation Scripts

words Alexa Wang Image by AndiP from Pixabay Leading groups through meditation are becoming ...

Practicing Yoga

How to Start Practicing Yoga the Right Way

words Alexa Wang Now, during pandemics, it is so difficult to find a place ...

Practice Yoga

Want to Practice Yoga? Here’s How to Prepare

words Al Woods Lifestyle has a major role in an individual’s preparation for yoga ...

Meditation Techniques

Meditation Techniques to Calm the Mind

words Alexa Wang We find that our lives, more so in our current age, ...

Practicing Yoga

The Benefits of Practicing Yoga with a Partner

words Alexa Wang There are so many people these days practicing the ancient art ...

create meditation garden

How to create your own meditation garden

words Al Woods As we get older, sooner or later we will become familiar ...

make yoga garden

Building a yoga garden in your backyard

words Alexa Wang Yoga is a way to tone your body, but it also ...

relaxing

3 tips for reducing stress

words Alexa Wang Stress can so easily become part of people’s lives to such ...

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