words Al Woods
Trends and social media glorifications aside, a lifestyle that incorporates fitness invariably promotes health and overall wellbeing. When practiced adequately and paired with a balanced diet, physical activity comes with an abundance of benefits for the body and mind, from strengthened muscles and improved brainpower to chronic disease prevention.
In what follows, we’ve listed some compelling reasons as to why you should welcome fitness into your life.
Great for Muscles and Bones
Athletics, working out, and lifting weights are essential for building strong muscles and bones. With a regular routine and sufficient protein intake, you’ll allow your body to absorb amino acids better, resulting in leaner and healthier muscles. This has the added benefit of building bone density, which prevents risks of osteoporosis.
Increases Energy Levels
Paradoxically, while exercising or practicing sports does drain the body, this can increase your energy levels and help you gain stamina in the long run. For optimal results, the fitness gurus from Flex Master General recommend using a variety of machines to stimulate every part of the body, from biceps to glutes, and calves. Besides, knowledge of workout equipment will help you craft the perfect routine. Lastly, training can also relieve tiredness for those who suffer from chronic fatigue, as well as other syndromes and medical conditions (cancer, HIV, and more).
In parallel, regular physical activity is a formidable remedy against chronic stress and anxiety. It does so by boosting the neurological functions and hormones responsible for mood regulation, such as serotonin and endorphins. This can be immensely beneficial for those suffering from depression, as it invigorates positive brain chemistry.
Improves Memory and Brain Power
If you want to maintain brain structure and improve memory, exercise is a go-to. In fact, when you work out, your heart rate naturally increases, which in turn promotes blood and oxygen flow to your brain. Your brain cells production rates will grow, along with the size of your hippocampus, a region that regulates learning and memory.
A sedentary lifestyle can have damaging effects on the overall quality of life. And while inactivity and rest were for a long time believed to be an effective cure for chronic pain, it’s actually the opposite; regular movement has now been proven to restore physical health, improve flexibility, along with toning up the body and increasing pain tolerance. As such, fitness is the best remedy against lower back pain, sciatica, fibromyalgia, and more.
In a similar vein, not exercising on a regular basis is a prime cause of chronic diseases, such as obesity, diabetes, or heart diseases. In contract, a well-crafted and followed routine will help improve cardiovascular health, ease blood pressure, and decrease blood fat levels. If elders in your family are prone to chronic diseases, working out can be an effective prophylaxis.
Promotes Weight Loss
Like many, if you’ve been struggling with obesity, exercising is key to getting in shape. Remember that dieting won’t be enough to keep the weight off for good. Now, when you combine cardio and resistance training, this promotes a faster metabolism that burns off energy (in the form of calories) more efficiently. So, start slow, find your rhythm, and keep your eyes on the prize.
Maximizes Relaxation and Sleep
Do you suffer from insomnia and are often unable to relax properly? Again, a proper workout routine can help against these common ailments. This is due to the fact that your body exhausts its energy upon physical activity, meaning it will need more time to recuperate and replenish energy levels when you sleep. Studies have shown that even moderate exercise, for 2 to 3 hours per week, can help improve the quality of your sleep tremendously and help cure sleep disorders.
Encourages Healthy Skin
Glowing skin is generally an indicator of good health. Because physical activity encourages proper blood flow, this releases antioxidants, and your cells are better equipped to neutralize free radicals which cause acne, dullness, redness, and more. Furthermore, exercising was also proven to delay signs of aging.
Energizes Sex Life
All of these factors mentioned above contribute to a better sex life for both women and men. With healthy blood flow, improved muscle appearance, increased energy, and flexibility, fitness will most definitely help you take even more pleasure with your partner.
All things considered, exercising brings with it a plethora of benefits for all aspects of the body, physically and mentally. Right now, you might be comforted by the idea that you don’t have the time or energy to work out, but once you start, chances are you’ll notice immediate changes, which will inevitably encourage you to go further and further.